returning to slowness: a tantra- and somatic-inspired workshop

about the workshop

embark on a transformative journey into your inner essence through this 4-hour tantra- and somatic-inspired workshop. delve into the heart-opening experience where intentional slowness serves as a guiding principle for your personal growth. immerse yourself in the foundational pillar of embodiment as you participate in guided mindfulness and tantrik practices, grounding yourself in the present moment and fostering a profound body-mind connection. explore the potency of conscious intimacy, engaging in immersive practices designed to cultivate meaningful connections with both yourself and others. these activities aim to deepen understanding and empathy, inviting you to embrace the allure of a purposeful pace. discover the strength in slowness and unlock the secrets of embodiment and intimacy for a more serene version of yourself. this workshop is an invitation to explore the transformative power of deliberate slowness and to embrace the journey towards a more profound sense of well-being.

10 am - 2 pm (4 hrs)

saturday, 10.02.2024

35€ p.p. | rts full price ticket

25€ p.p. | rts solidarity price ticket 

(if you are currently not in the financial position to pay a full price ticket)

all gender identities, experience levels, legal ages, sexual orientations & spiritual paths are welcome.

> book <

what you can expect

• a safer space to be able to be fully authentic

• consent & boundary practices

• somatic-inspired practices, e.g. dancing, intuitive movement

• tantra-inspired practices, e.g. guided dynamic meditation, conscious breath & touch, tantrik rituals

• solo practices (e.g. meditation, intuitive movement) 

• partner practices* (e.g. conscious touch, compassionate sharings)

• sharing circles

• a dedicated team

• a beautiful and cozy space in the heart of berlin

• a little variety of snacks, teas and water

• all practices are non-sexual and fully dressed

*the majority of practices will be partner practices. if you are joining the workshop with a friend or partner, you are more than welcome to do these practices with them; but you are invited to practise with fellow participants as well.

who is this for

• you are fluent in english

• you want to gain deeper access to your embodied emotions & bodily sensations

• you are open to bodily explore the edges of your comfort zone and even step outside of it to grow

• you are keen to learn more about tantra as a journey of expansion, self-love and healing

• participants of every level of experience of tantrik practices are welcome

• you are keen to slow down and leave the space with a genuine feeling of openness, relaxation, grounding & connection

what to bring

• comfortable clothes to freely move in and that keep you warm enough

• refillable water bottle & snacks

• your journal (optional)

• your sacred objects, e.g. crystals, jewellery (optional)

• openness towards working with other participants

• openness towards working with all genders

your potential benefits*

• greater body-mind connection

• higher level of resilience

• stress reduction

• increased self-awareness, self-love and self-acceptance

• emotional regulation

• balanced nervous system

• spiritual & emotional growth

• reduced anxiety

• opened heart

*it is important to note that individual experiences may vary, and these benefits are generalisations based on own experience, research and anecdotal evidence.

> book <

about the facilitator

dennis, a tantra facilitator based in berlin, welcomes you to embrace slowness through his tantra- and soma-inspired classes and extended workshops. focused on reconnecting with your inner essence, he creates spaces for self-discovery within your body. drawing from his own healing journey, incorporating tantrik practices, somatic exploration, mindfulness, and energy work, dennis emphasizes emotional and conscious engagement. his transformative experiences led him to leave a corporate job, pursuing a path that enhanced emotional and mental resilience. with berlin's hectic pace in mind, dennis advocates for conscious slowness as a means to connect with truth and authenticity. through various formats inspired by tantrik practices, he guides others on this intentional journey.

stay connected

website: www.returningtoslowness.com

instagram: www.instagram.com/returningtoslowness

telegram: https://t.me/returningtoslowness