returning to slowness: a tantra- and somatic-inspired class
8:30 pm - 11:00 pm (2.5 hrs)
friday, 22.03.2024
please be at the venue 10 minutes. before the class starts, so we can start on time. thank you!
about the class
discover new layers of your inner self during this 2.5-hour tantra- and somatic-inspired class, where intentional mindfullness serves as a guiding principle for personal growth. embodiment through guided mindfulness and tantrik practices anchoring you in the present moment.
everything is an invitation, but prepare to meditate, to move, to dance, to verbally share, engage in solo & partner practices (that can include consensual physical touch) in a group of ~10 people.
immerse yourself in the potency of conscious intimacy, cultivating meaningful connections with both yourself and others through immersive exercises designed to deepen understanding and empathy. this class invites you to embrace the allure of a purposeful pace, discovering strength in slowness, and unlocking the secrets of embodiment and intimacy for a more serene version of yourself.
i kindly ask you for a cash contribution on the date at the event venue of
27€ p.p. | rts full price ticket
17€ p.p. | rts solidarity price ticket
(if you are currently not in the financial position to pay a full price ticket)
all gender identities, experience levels, legal ages, sexual orientations & spiritual paths are welcome.
> reserve your spot <
what you can expect
a safer space to be able to be fully authentic
consent & boundary practices
somatic-inspired practices, e.g. dancing, intuitive movement
tantra-inspired practices, e.g. guided dynamic meditation, conscious breath & touch, tantrik rituals
solo practices (e.g. meditation, intuitive movement)
partner practices (e.g. conscious touch, compassionate sharings)*
sharing circles
a dedicated team
a beautiful and cozy space in the heart of berlin
tea and water to refresh
all practices are non-sexual and fully dressed
*(the majority of practices will be partner practices. if you are joining the class with a friend or partner, you are more than welcome to do these practices with them; but you are invited to practise with fellow participants as well.)
who is this for
you are fluent in english
you are open to work with other participants in the group
you want to gain deeper access to your embodied emotions & bodily sensations
you are open to bodily explore the edges of your comfort zone and even step outside of it to grow
you are keen to learn more about tantra as a journey of expansion, self-love and healing
participants of every level of experience of tantrik practices are welcome
you are keen to slow down and leave the space with a genuine feeling of openness, relaxation, grounding & connection
what to bring
comfortable clothes to freely move in and that keep you warm enough
refillable water bottle & snacks
your journal (optional)
your sacred objects, e.g. crystals, jewellery (optional)
openness towards working with other participants
openness towards working with all genders
your potential benefits*
greater body-mind connection
higher level of resilience
stress reduction
increased self-awareness, self-love and self-acceptance
emotional regulation
balanced nervous system
spiritual & emotional growth
reduced anxiety
opened heart
*it is important to note that individual experiences may vary, and these benefits are generalisations based on own experience, research and anecdotal evidence.
> reserve your spot <
about the facilitator
dennis, a tantra facilitator based in berlin, welcomes you to embrace slowness through his tantra- and soma-inspired classes and extended workshops. focused on reconnecting with your inner essence, he creates spaces for self-discovery within your body. drawing from his own healing journey, incorporating tantrik practices, somatic exploration, mindfulness, and energy work, dennis emphasizes emotional and conscious engagement. his transformative experiences led him to leave a corporate job, pursuing a path that enhanced emotional and mental resilience. with berlin's hectic pace in mind, dennis advocates for conscious slowness as a means to connect with truth and authenticity. through various formats inspired by tantrik practices, he guides others on this intentional journey.
stay connected
website: www.returningtoslowness.com
instagram: www.instagram.com/returningtoslowness
telegram: https://t.me/returningtoslowness