returning to slowness: tantra- and somatic-inspired workshop
in this 4 hrs workshop you will immerse deeply into your inner essence. Embark on a transformative & heart-opening journey, where the essence of slowness becomes a guiding principle for personal growth. Explore the first pillar: embodiment, as we delve into mindfulness practices that anchor you in the present moment, fostering a profound connection between mind and body. Next, embrace the power of intimacy, cultivating meaningful connections with yourself and others through immersive exercises designed to deepen understanding and empathy. This workshop invites you to embrace the beauty of a deliberate pace, finding strength in slowness, and unlocking the secrets of embodiment and intimacy for a more enriched and fulfilling life.
> book <
what you can expect
a safer space to be able to be fully authentic
consent & boundary practices
somatic-inspired practices, e.g. dancing, intuitive movement
tantra-inspired practices, e.g. guided dynamic meditation, conscious breath & touch, sacred tantrik rituals
solo & partner practices
sharing circles
a dedicated team
a beautiful and cozy space in the heart of berlin
a little variety of snacks, teas and water
all practices are non-sexual and fully dressed
who is this for
you are fluent in english
you want to gain deeper access to your embodied emotions & bodily sensations
you are open to bodily explore the edges of your comfort zone and even step outside of it to grow
you are keen to learn more about tantra as a journey of expansion, self-love and healing
participants of every level of experience of tantrik practices are welcome
you are keen to slow down and leave the space with a genuine feeling of openness, relaxation, grounding & connection
what to bring
comfortable clothes to freely move in and that keep you warm enough
refillable water bottle & snacks
your journal (optional)
your sacred objects, e.g. crystals, jewellery (optional)
openness towards working with other participants
openness towards working with all genders
your potential benefits*
greater body-mind connection
higher level of resilience
stress reduction
increased self-awareness, self-love and self-acceptance
emotional regulation
balanced nervous system
spiritual & emotional growth
reduced anxiety
opened heart
> book <
*It is important to note that individual experiences may vary, and these benefits are generalisations based on own experience, research and anecdotal evidence.